The 7-day rolling average of the log-transformed square root of the mean sum of the squared differences between R–R intervals (Ln rMSSD) declined towards the day of the competition (slope = −0 In a photo taken on Dec 3, 2019, Indonesia's Puspa Arum Sari performs during the women's seni tunggal competition of the pencak silat events at the SEA Games in Subic freeport, the Philippines. Silat competition rules state that an exponent is allowed up to four consecutive punches and/or kicks to the opponent during a single attack, upon which the referee immediately breaks off the confrontation (International Pencak Silat Federation, 1999). This suggests that silat exponents are accustomed to numerous bursts of high force production The result of this research through the need for assessment of pencak silat trainers at School showed that pencak silat training model that is in accordance with the characteristics of the children and the martial arts sport event developed is expected to facilitate the trainer in delivering material that is appropriate to the children’s needs. to the Javanese silat style. To non-initiated, pencak silat resembles a kind of dance. Following other pencak silat schools, Merpati Putih uses breathing techniques aiming to control the vital energy of the body. It shares these practices with tenaga dalam. The major difference between the two, however, Differences between Kali vs. Silat. Kali is a Filipino martial art that involves striking, kicking, and knife attacks. It is practical and widely used in everyday life. Silat, on the other hand, is Indonesian in origin and used in Indonesia.

A pencak silat competition is held in four categories: ‘tanding’ (two teams send out one representative each to engage in a bout with each other; opponents have to abide by strict rules

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    • difference between silat and pencak silat